I have so much I could say about this! I recently went through this after bringing Luca home from the NICU. I was having a really hard time establishing a routine and felt like there wasn’t a point because there would always be something going on that would throw me off. I made a lot of excuses as to why I wasn’t taking care of myself and honestly, they were pretty valid but I kept thinking to myself “I don’t feel like myself” but I had to take a hard look at myself and realize I wasn’t doing any of the things that made me feel good or like the best version of myself. So, I stopped making excuses and just decided to make myself a priority again.
I started eating better, even if it was super simple meals, I made sure I was fueling my body. (I write this as I eat pizza, but balance for sure!) I found two workout programs, one if I had to sneak in a workout at home during Luca’s nap and one I could do at the gym when I had time to go. I stopped scrolling at night and started reading again. I love fiction, it’s such a fun little escape but not mind numbing like scrolling social. I stuck to plans when I made them with friends. It's always easier to stay home and climb into bed but I needed my friendships and relationships, and I needed to make them a priority again.
Basically, I started keeping the promises I made to myself and my confidence came back and I felt like myself within a few days. I thought my life would never allow me to stick with this but I was able to about 80% of the time which I am really proud of! All these things make me a better mom and I am so much more patient and kind when I do them. Also, show yourself so much grace, we hold so so much for our families, the mental load is intense but we are so so worth making a priority so we can be our best for our partner and babies.
Thank you so much! So far everything has gone well, we love it here and it has been a great fit for our family. Our decision to move to Nashville was for a few reasons. One, the school systems are amazing and inclusive in terms of kids with special needs. They fully integrate kids with special needs into the classroom and this has been really important to us since having Aria. Aria starts kindergarten next year so we needed to make decisions soon in terms of this.
Second, the medical care here is phenomenal, and not only that, they have care specific for individuals with Down syndrome with many specialists here. With Luca’s additional medical needs, this has been really important to us. Tennessee’s Early Intervention is wonderful and does not limit services so Luca will get all therapies and services he needs until age five.
Lastly, there is a big adoption community at our new church. Coming alongside foster and adoptive parents is one of the core values of the church and there are many families that foster and adopt here. This is important to us, so that Mia, Kai and Luca can grow up alongside individuals who have had similar experiences and understand and support each other in a way that we will never understand. Our whole family was able to benefit from this move and for that reason, it was an easy choice.
"I have so much more peace in my motherhood journey knowing so much is already taken care of by the systems that are set in place. Nothing is worth losing your peace as a mom and you need to fight to get it back and sometimes that means moving."
I would say the opportunity for us to move for better services for our kids is such a privilege and one that I don’t take for granted. If you are someone who has the ability to do this for whatever the reason, it is worth considering. I can speak for myself and I felt like fighting for the constant services and things my kids needed to thrive was stealing from my motherhood journey. I was a constant advocate and instead of putting on the hat from time to time I felt like it became part of my personality because it had to, the systems demanded it of me, and I was unwilling to settle for my kids because they deserve the best.
When I realized what I wanted already existed and we could just walk into it, it felt too good to be true. The more I researched, the more I was amazed at how the very things I was desiring were set in place and had been for decades. Since moving, my advocacy role has been able to take a back seat, it’s still there, there is still work to be done but I have so much more peace in my motherhood journey knowing so much is already taken care of by the systems that are set in place. Nothing is worth losing your peace as a mom and you need to fight to get it back and sometimes that means moving.
In terms of how many more children, I’m not sure! We definitely are very content with the four we have but I could see us maybe adopting one more in the future :).
I want each of them to always feel so loved and accepted for who they are in every environment they attend. I want to come alongside them and support them as they pursue their dreams and I want them to always see our family as a safe landing space where they know they can come home and always be loved just for being who they are.
Oh man this is hard, my kids have made me so proud. I feel like it's been less in those big monumental moments and more in the small subtle moments that take place on the day to day. Like when Mia makes friends with someone at school who has been struggling and she doesn’t want them to feel left out and her teacher shares it with me at parent teacher conferences. How Kai introduces Aria in every new setting and explains that she has Down syndrome “so she doesn’t talk a lot” and talks about it like the sky is blue, but beaming with pride the whole time. How Aria hugs each person she meets like they are the most special person in the world and makes them feel so loved. Luca’s whole body smiles. I’m proud of my kids' hearts.
Kirstin Czernek is a mom of four and an advocate for adoption and parenting children with Down syndrome through her platform on social media. Stay connected with Kirsten through her Instagram handle @kirstinczernek.
At Doona, we’re always trying our very best to make parenting simpler for every family. Which is also why we’ve created our innovative and revolutionary Doona Car Seat & Stroller which transforms from a car seat to a stroller in the click of a button; and Liki Trike — the most compact folding toddler trike on the market that grows alongside toddlers with five modes of use.